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Chana Masala

Chana Masala

Spicy and tangy chickpea curry made with tomatoes and spices.

Ingredients: chickpeas, oil, cumin seeds, onion, tomatoes, green chili, chili powder, turmeric, garam masala, coriander leaves

50min
Cook Time

4
Servings

New
Recipe

300
kCal


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Recipe

1

Soak 1 cup chickpeas overnight and cook until soft.

2

Heat oil

3

add 1 tsp cumin seeds

4

1 chopped onion

5

and cook until golden brown.

6

Add 2 chopped tomatoes

7

1 green chili

8

and cook until tomatoes soften.

9

Add 1 tsp chili powder

10

1/2 tsp turmeric

11

1 tsp garam masala

12

and mix well.

13

Add the cooked chickpeas and simmer for 20 minutes until flavors blend.

14

Garnish with fresh coriander leaves before serving.

Nutrition

300

kCal

9 g

Protein

6 g

Fat

45 g

Carbs